There are different reasons for a consultation: dismissal at work, a general anxiety, relationship issues or perhaps older pains never expressed. Maybe, you are also facing a feeling of emptiness without exactly knowing why.

 

I offer short-term and long-term psychodynamic psychotherapy in face to face sessions or currently due to the pandemic,  through Zoom, Skype, phone, What-s app. 

Short-term therapy is a suitable approach for addressing things that are specific and clearly definable. In these instances, a fixed number of sessions will usually be set out from the beginning, and the therapy is concluded once these sessions are completed.

For general difficulties e.g. unstable difficult emotions, trouble sustaining relationships, long-term effects of sexual abuse, chronic inhibition, open-ended therapy might be more efficient. 

 

Most psychodynamic therapies aim for a high level of self awareness and emotional maturity. Therapy can help a person overcome significant issues, can reduce and even eliminate symptoms of depression and anxiety, can improve one’s relationships, sense of self, and even work performance, creativity, and motivation. Long-term therapy ambitiously work towards altering longstanding personality patterns. 

A very important factor as well include your level of commitment, and the aims that you set out to achieve.

Dorothée Besland | psychotherapy.besland@gmail.com | +44 (0) 7 557 819 245