There are various reasons for a consultation : a general anxiety, relationship issues, low Self -esteem or perhaps older pains never expressed. Maybe, you are also facing a feeling of emptiness without exactly knowing why.

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I am a psychodynamic psychotherapist who offers short-term and long-term psychotherapy for adults (18 +) either online or in face to face sessions.

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Short-term therapy is a suitable approach for addressing things that are specific and clearly definable. In these instances, a fixed number of sessions will usually be set out from the beginning, and the therapy is concluded once these sessions are completed.

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For general difficulties e.g. unstable difficult emotions, trouble sustaining relationships, chronic inhibition, open-ended therapy might be more efficient. 

 

Most psychoanalytic therapies aim for a high level of self awareness and emotional maturity. Therapy can help a person overcome significant issues, can reduce and even eliminate symptoms of depression and anxiety, can improve one’s relationships, sense of self, and even work performance, creativity, and motivation. Long-term therapy ambitiously work towards altering longstanding personality patterns. 

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